…And can you do CrossFit while traveling? Crossfit is the sport of fitness. Classes are done at a “Crossfit Box” and last around one hour. There’s a different exercise schedule every day, which everyone in the class is expected to follow. Gradually you improve the number of repetitions you can do while also lifting heavier …
Yerba Mate Tea is a popular herbal drink in South American countries like Argentina, Uruguay, Paraguay and Brazil. You may be wondering if its healthy to drink yerba mate daily. Or e.g. why are Argentineans so obsessed about drinking yerba mate? We’ll be answering these questions, and more, in this blogpost. What is Yerba Mate …
Eating healthy is sometimes the last thing on your mind while you’re on the road. You’re living out of a suitcase. You don’t have access to your state-of-the-art culinary appliances like you do back home. Plus, some destinations can be quite expensive. Forcing you to dig deeper into your pockets to get your basic vitamin …
Much like death and taxes, aging is entirely inevitable. As much as we hate the idea of getting older, it’s one of those things we’ve got no control over. There are, however, a few simple things you can do to look younger and feel healthier. No, we’re not talking about botox or plastic surgery. But …
The flexitarian diet has in recent years become increasingly popular. The name stems from a combination of two words: “flexible” and “vegetarian”. As you may guess, flexitarianism is about reducing quantities of meat consumed. Now let’s discuss a few of the health benefits. Flexitarian Diet Helps with Weight Loss Since flexitarians eat less meat, they …
If you don’t work out while traveling, you’ll start noticing extra pounds on the scale after a few weeks of physical inactivity. If you don’t gain fat, you’ll simply lose your muscular or toned look. Yeah sure, you walk a lot more when you travel, especially when you are the type who doesn’t like to …
Biotin is available in two forms. The first is as Vitamin B7, naturally occurring in foods. The second is a processed herbal supplement available in most health shops. On the packaging, Biotin claims to help with improving the health of your nails, skin and hair. However, according to WebMD.com most people do not require Biotin …