Cape Town Gym Guide

cape town gym

Cape Town’s gyms make it easy to stay in shape, whether you’re a local, or tourist dropping in for a week or two.  Decide first which of the following you value most (amongst other factors): the location floor space of the gym wide variety of machines staff opening hours price Then try out a few …

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The Ultimate Cape Town Food Market Guide

cape town food markets

Cape town (South Africa) is a popular tourist destination with plenty of food markets. Expect healthy local street-food, social vibes, good times, and a few crafts. The Neighborgoods Market @ The Old Biscuit Mill The Old Biscuit Mill is a famous Saturday market in Cape Town (375 Albert Rd in Woodstock), popular with tourists and …

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Stellenbosch (South Africa) Wellness Guide

stellenbosch wellness

Stellenbosch is a town 40km from Cape Town, mostly known as being the epicentre of South Africa’s wine region. Although red grapes (thus wine) do contain the anti-oxidant Resveratrol, this won’t be the focus of this post. As health awareness increases, demand for healthier products goes up as well. In Stellenbosch, this can be sub-divided …

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Cape Town (South Africa) Wellness Guide

Cape Town Wellness

Cape Town is a modern African city. In some ways a mix between Africa and Europe due to immigration from various parts of the world. Thus you’ll find African influences in the restaurants, as well as European wellness trends such as veganism. Cape Town is very popular with tourists. It’s not that expensive comparatively. Plus, …

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