Health Travel Junkie

Mykonos – Walking from Paradise Beach to Super Paradise Beach

August 27, 2022February 15, 2017

Above: The view of Super-Paradise Beach In Mykonos, I wanted to visit the two main beaches, namely Paradise Beach and Super Paradise Beach. Looking at the map, there was no real trail from Paradise to Super Paradise Beach. It looked very close, but if you followed the roads, it would require a detour towards …

Biotin Health Benefits: Useless Hair and Nails Supplement or Not?

April 28, 2025January 17, 2017

Biotin is available in two forms. The first is as Vitamin B7, naturally occurring in foods. The second is a processed herbal supplement available in most health shops. On the packaging, Biotin claims to help with improving the health of your nails, skin and hair. However, most people do not require Biotin supplements (1). Biotin …