Sao Paulo (Brazil) Food and Wellness Guide

sao paulo brazil wellness

(Updated June 2019) Sao Paulo is the largest city in Latin America, and the 9th largest in the world, with approximately 12 million inhabitants. It’s not very touristic and more of a business hub. You’ll find typical Brazilian foods around every corner, while coffee is the most popular drink in Sao Paulo. Opt for the …

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Petra on a Day Trip

Petra daytrip

Petra (translation: “rock” in Latin) is the main tourist attraction in the Kingdom of Jordan, and one of the wonders of the world. A city carved out of stone, established by the Nabataean Kingdom as a trading outpost 300 to 400 years BC. Today, many travelers have this unusual destination jotted down in their travel …

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Biotin Health Benefits: Useless Supplement for Hair & Nails or Much Needed?

biotin health benefits

Biotin is available in two forms. The first is as Vitamin B7, naturally occurring in foods. The second is a processed herbal supplement available in most health shops. On the packaging, Biotin claims to help with improving the health of your nails, skin and hair. However, according to WebMD.com most people do not require Biotin …

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