Buenos Aires is not specifically known as a health and wellness destination. Rather than food, it’s more renowned for the health-centric tea, Yerba Mate. Plus, in this city you’ll find good fitness clubs, empanadas, Italian cuisine, and very decent vegan/vegetarian options. In early 2018, it was a pricey destination due to economic collapse and the …
In modern society, healthcare continuously improves and we are finding new ways to treat illnesses. However, we shouldn’t forget the role of mother nature and the remedies she has to offer. In this post, we will compare two very powerful remedies that have been used since ancient times: Kombucha vs Kefir. While listing pros and …
In Berlin, what would be the interesting health-centric activities and food products? You’ll definitely become well-acquainted with veganism if you aren’t already. You’ll also notice unique herbal mate tea drinks which are more common in Berlin than any other city. Lastly, there’s the FreieKorperKultuur (FKK) sauna culture. Read below to find out if this sounds …
Bolivia is situated at a high altitude in the center of Latin-America. It is one of the poorest countries on the continent. Although you could visit Santa Cruz, and Cochabamba, these large cities are not known for tourism. Most people who visit Bolivia simply head to Salar de Uyuni (the Salt Flats), perhaps spend a …
What is herbalism therapy? What is herbalism used for? What is a herbalist? These questions are becoming more and more prevalent in modern society as patients seek holistic alternatives to medical drugs. In its simplest form, the answer to “What is herbalism?” is that herbalism is a branch of botanical study dedicated to understanding and …
…And can you do CrossFit while traveling? Crossfit is the sport of fitness. Classes are done at a “Crossfit Box” and last around one hour. There’s a different exercise schedule every day, which everyone in the class is expected to follow. Gradually you improve the number of repetitions you can do while also lifting heavier …
Yerba Mate Tea is a popular herbal drink in South American countries like Argentina, Uruguay, Paraguay and Brazil. You may be wondering if its healthy to drink yerba mate daily. Or e.g. why are Argentineans so obsessed about drinking yerba mate? We’ll be answering these questions, and more, in this blogpost. What is Yerba Mate …
Tourism in Cusco mostly circulates around adventures to Machu Pichu. But the town itself is a fascinating place for health and wellness. This includes the San Pedro Market with interesting local plant products, San Pedro Cactus excursions at the Temple of the Moon, as well as the mystical Ayahuasca vine plant medicine – but be …
Asuncion is one of those places that not many travelers visit. It’s somewhat risky for female tourists since muggings are common. Two guys on a motorcycle drive up past you. Then the one sitting at the back will take a knife and slash off your handbag, while they drive off into the sunset. Moreover, …
Eating healthy is sometimes the last thing on your mind while you’re on the road. You’re living out of a suitcase. You don’t have access to your state-of-the-art culinary appliances like you do back home. Plus, some destinations can be quite expensive. Forcing you to dig deeper into your pockets to get your basic vitamin …