The Amsterdam (Netherlands) Wellness Guide

amsterdam netherlands wellness

Amsterdam (Netherlands) is at the same time an utopia for wellness travel, as well as a popular destination for drinkers, Red-light district sex tourists, and weed smokers. In this post, we focus on the unique health food options, fitness and spa scene, and the smart shops with their fascinating herbal products. European Capital of Marijuana …

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Chimarrao Green Smoothie Recipe

chimarrao smoothie recipe

Chimarrão is the Brazilian version of Argentina’s favorite drink, Yerba Maté. It’s an extremely popular drink in Southern Brazil. Chimarrao has plenty of health benefits, such as its anti-oxidant and other nutrient content. The scientific name is “Ilex Paraguariensis“. The term “Erva mate” (Portuguese translation of “Yerba Mate”) is often used in Brazil, along with “Chimarrao“. …

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Keto Vs Paleo – The Ultimate Battle

Keto vs Paleo Diet

Keto or Paleo? Both diets are extremely popular while many celebs and fitness experts swear by them. If you’re just an average person trying to get in shape and lose weight, it can be really hard to decide which diet to follow. You don’t know what to believe and it feels almost impossible to pick …

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Green Juice Health Benefits

Green Juice Health Benefits

Most of us want to keep our body and mind in optimal health. Some methods, such as exercising daily, can be tricky on a tight schedule. However, there are other options such as green juicing, which doesn’t require much effort at all. What is Green Juice? Green Juice is fresh juice made of leafy vegetables, …

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Organic Coconut Water and its Health Benefits

organic coconut water

Organic coconut water is the refreshing, sweet liquid from the inside of a young, green coconut (Cocos nucifera). Originating in tropical regions such as Rio de Janeiro (Brazil), it’s also very popular in the rest of the world. Coco water is a healthy alternative to sports drinks and carbonated beverages, with great hydration capabilities and …

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Sceletium Tortuosum (“Kanna”): Wonder Stress Herb or Hyped Up?

Sceletium Tortuosum Kanna kougoed

Sceletium Tortuosum is one of many herbs available nowadays to help treat anxiety, insomnia, stress, and depression. A growing number of consumers prefer natural alternatives instead of chemical drugs with side-effects. Similar herbs include St John’s Wort, Passionflower, Valerian Root, and Adaptogens like Ginseng or Rhodiola Rosea. These herbs have been around for centuries in …

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6 Herbs for Hair Growth

Herbs for Hair Growth

In this post, we discuss 6 completely natural herbs for hair growth. Easily apply these herbs to your hair in the form of a shampoo or an extracted oil. You probably dream of having long and shiny hair, but you don’t like to use harmful chemicals. At the same time, you are wary of potentially …

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