Culinary Capital: Lima (Peru) Food and Wellness

lima peru wellness

Lima is the culinary capital of Latin America. Forget empanadas, in Lima there’s fusion food such as Chifa (Chinese-Peruvian mix), Cheviche (raw sushi-style fish), “Cuy” (BBQ’ed Guinea-pig or hamster), Beef heart skewers (“Anticuchos”) and for dessert, “Picarones” (deep-fried sweet potato rings with honey). Fitness in Lima The best place to jog in Lima is next …

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Arequipa and the Colca Canyon Trek

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Arequipa (abbreviated “AQP”) is Peru’s second largest city. However, it’s less popular for tourism than Cusco and Lima. The main tourist activity is to see the Colca Canyon. Otherwise, for hardcore adventurers, hike up Misty Volcano. Or try white water rafting. Arequipa is a great “base camp” for physically challenging activities. Colca Canyon Trek There …

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Sao Paulo (Brazil) Food and Wellness Guide

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(Updated June 2019) Sao Paulo is the largest city in Latin America, and the 9th largest in the world, with approximately 12 million inhabitants. It’s not very touristic and more of a business hub. You’ll find typical Brazilian foods around every corner, while coffee is the most popular drink in Sao Paulo. Opt for the …

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