Africa Health, Wellness, Fitness, and Regional Food Travel Content
Let’s consider the Tunis pros and cons from a health perspective. Tunis (capital of Tunisia) is close to Europe. Yet its also a world apart with its Arabic food and culture. There’s European-looking neighborhoods like Gammarth and La Marsa, but also African 3rd world poverty in other pockets of the city. I see it more …
Find a Cape Town gym to boost your fitness, whether you’re a local or a tourist dropping in for a week or two. Decide first which of the following you value most (amongst other factors): the location floor space of the gym wide variety of machines staff opening hours price Then try out a few …
Lesotho has many things to do, despite it’s small size. South Africa is comparatively much more popular. Since Lesotho is 3rd world, with no beaches, and weak tourism infrastructure, not everyone wants to spend their money there. However, Lesotho did get 1 million visitors in 2019 (compared to South Africa’s 15 million visitors in the …
Cape town (South Africa) is a popular tourist destination with plenty of food markets. Expect healthy local street-food, social vibes, good times, and a few crafts. The Neighborgoods Market @ The Old Biscuit Mill The Old Biscuit Mill is a famous Saturday market in Cape Town (375 Albert Rd in Woodstock), popular with tourists and …
Cape Town has great health shops around every corner. The goal of this article is to help you find a few of the best. Buy your supplies at health shops, fix your diet, and be healthier in general. In this way, you waste less money in the medical doctor’s office. Rather get better fuel for …
Cape Town has plenty of interesting fruit due to a favorable temperate climate. Winters are cold, but not nearly as cold as European winters. Summers are very hot. Yet the weather isn’t tropical nor humid. It’s dry heat, which peaks at around 40 degrees Celsius in December. So you won’t find tropical fruit farms in …
Stellenbosch is a town 40km from Cape Town, mostly known as being the epicentre of South Africa’s wine region. Although red grapes (thus wine) do contain the anti-oxidant Resveratrol, this won’t be the focus of this post. As health awareness increases, demand for healthier products goes up as well. In Stellenbosch, this can be sub-divided …
Cape Town is a modern African city. In some ways a mix between Africa and Europe due to immigration from various parts of the world. Thus you’ll find African influences in the restaurants, as well as European wellness trends such as veganism. Cape Town is very popular with tourists. It’s not that expensive comparatively. Plus, …