Get In Shape (& Fitness) Archives - Health Travel Junkie

How To Speed Up Your Metabolism

Daniel — Fri, 12 Apr 2019 03:29:14 +0000

In this world of processed diets and unhealthy lifestyles, speeding up your metabolism is becoming more essential than ever before. If you’re struggling to keep in shape, slow metabolism is the very likely culprit. Some would say metabolism is dependent on your DNA and genetics. But instead of this fatalistic approach, there is a ...

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What is Crossfit?

Daniel — Fri, 19 Jan 2018 16:35:20 +0000

…And can you do CrossFit while traveling? Crossfit is the sport of fitness. Classes are done at a “Crossfit Box” and last around one hour. There’s a different exercise schedule every day, which everyone in the class is expected to follow. Gradually you improve the number of repetitions you can do while also lifting heavier ...

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11 Tips For Staying Fit While Traveling

Daniel — Fri, 11 Aug 2017 00:00:04 +0000

If you don’t work out while traveling, you’ll start noticing extra pounds on the scale after a few weeks of physical inactivity. If you don’t gain fat, you’ll simply lose your muscular or toned look. Yeah sure, you walk a lot more when you travel, especially when you are the type who doesn’t like to ...

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