I’ll leave your comment here for one the health shops to respond.
I don’t run a shop myself.

Its called health education.
Your ancestors ate wholegrain rice.
Even the Thai King want you to eat brown rice.
Have some respect for your Thai king (and your ancestors), and stop eating white rice!

[White rice & white flour is a modern Westernized thing.
Its not healthy. It decreases health in society, and increase disease including cancer. Be strong and fight disease proactively by eating healthier. Back when this white rice thing started, more than a 100 years ago, Asia actually experienced a serious Beri Beri epidemic due to lack of Vitamin B1 or Thiamine in the white polished rice.]

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I can see you accepted the Mainstream media’s brainwashing without any questioning and critical thinking. Having a degree nowadays doesn’t say much. As the covid scamdemic showed, it was often the “educated” nutcases with degrees who told us to “stay home!”. Why? because they’re communist morons. Not because there was any science behind their “straight outta the Karl Marx handbook” commie restrictions.

This is like saying a man can be a woman simply because an “educated” demon with a surgery degree, can take a scalpel and cut off a penis then drill a hole for a vagina. While ignoring the gender-specific chromosomes permanently embedded in virtually every cell of the body. Education in 2023 went back into the dark ages.

The other possibility is that you are part of the Mainstream media, thus “bought” in some way, and spreading misinformation here on my site to push your agendas.

Hi. You should find all 3 of those in Quito – especially at the markets mentioned above, plus the large supermarkets, perhaps e.g. MegaMaxi (?), at their fresh fruit sections.